What are Transformational Journeys?
Transformational journeys are opportunities to uncover our most authentic self. A shift from traditional intellect-driven approaches, participants engage in intentional practices that cultivate empathy, resilience, healing and transformation. They include slowing it all down and syncing with the natural rhythm of life; giving way to shifts in how we view ourselves and life’s meaning and purpose.
True transformation comes from within, requiring vulnerability. Blurred values and conditioned beliefs impact our choices, actions and patterns. We become more concerned about what others think and say instead of listening to and trusting our decisions and ourselves - our innate wisdom.
Our focus is developing higher self-awareness and presence--impacting our sense of connection and belonging. Experiences become transformative when we focus on who we are being and then, what we do from that place of being.
Individuals depart with a deeper self-understanding and a renewed sense of direction. This new found direction empowers them to navigate life’s challenges with confidence, resilience and purpose.
Why Nature
There is a sense of connection and belonging in nature.
Nature-Based Living
As the research has shown, nature reduces stress, improves the immune system and overall mood. In today's digital age, it's easy to get lost in the world of technology and forget about the beauty of nature. At Soltreks, we believe in the importance of connecting with the natural world. Nature is essential for our whole body health and so is spending time in the outdoors.
Why Soltreks
Soltreks' unwavering spirit, integrity and commitment to their mission of quieting the mind, opening the heart and discovering true Self remains at the heart of their work for over 25 years. We offer the support you need to confidently, intentionally and effectively learn to attend to your inner world.
We value customizing all of our offerings for each person who enrolls. The founders are the guides for your journey, contributing to a more personalized experience.
Transformational Practices
Explore in the outdoors
Stillness, silence and contemplation
Breath-work, meditation and mindfulness
Expressive arts
Somatic practices
Journal prompts
Physical activity
Finding metaphors for life
Deep listening skills
Perspective taking
Therapeutic and mindful photography
Potential Outcomes
Build and strengthen resilience
Soften trauma response
Deepen connection with self, others and the natural world
Regulate energy systems, heal and transform
Greater strength and flexibility, self-trust, vulnerability, compassion, joy and play
Strengthen values and beliefs
Improve resourcefulness and creativity
Develop and integrate new skills
Feel inspired and grateful
Practice presence
Sense into your aliveness
Develop self-love
Transformational Coaching Calls
All transformational journeys include four coaching calls. Calls include elements of presencing or meditation, a focus on your agenda, potential outcomes, moments of silence and reflection on take-aways from the session.
Coaching is also a stand alone offering.
Certified Coaches and Guides
Co-founders are certified as transformational coaches and wilderness first responders with over three decades of service with young people, families and older adults. They value truth, respect, kindness, compassion and love. They also believe it's important to value learning and have a growth oriented mindset.
